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The days are getting shorter - and if you're a woman who runs or exercises outside that means it's more likely you'll be starting to think about safety again and being out in the dark.

According to new research from This Girl Can 60% of women are concerned about the risk of sexual harassment or intimidation when being active as the nights draw in.

Jennifer Wright who's Chair of the running club, Ipswich Jaffa shared with Sarah Lilley advice that works for everyone.

Photo Credit - Getty/Dimensions