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When Jamie Ayshford dropped us a message, asking to come on to talk about the joys of spin, we were always going to say ‘yes’ to having him on.

Partly, it’s because we’re always passionate about covering a sport or type of activity that we haven’t done before – and partly, because Jamie is so blinking passionate about it!

He credits it with helping him with his mental health and empowering to accept who he is as an LGBTQ+ individual – and that’s the story that you’re going to hear over the course of what really is a fabulous conversation.

We chat about how sport at school wasn’t really his thing, partly because he wasn’t allowed to do the sport he wanted to do; coming to terms with his sexuality and how indoor cycling helped him do that; the empowerment of working out alongside other members of the LGBTQ+ community; why he is so committed to helping others – and so much more besides.

It’s a great, uplifting conversation that reminds us how important sport at the grassroots level is to your mental and physical wellbeing – and we couldn’t ask for a better advocate for it than Jamie.

FIND OUT MORE ABOUT OUR GUEST:
@jamieayshford

GET IN TOUCH WITH THE PODCAST:
@jack_murley
jack.murley@bbc.co.uk