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Steve Crossman is joined by correspondent John Murray, former Brighton striker Glenn Murray and ex-Chelsea full back Mario Melchiot to react to a dramatic night of EFL Cup quarter-finals.

There鈥檚 analysis on Chelsea鈥檚 late show against Newcastle as they advance after a penalty shoot-out. We also hear from Fulham boss Marco Silva and Middlesbrough鈥檚 Michael Carrick after both sides made the last four.

On the day Nottingham Forest sacked Steve Cooper, podcaster Max Hayes joins us to discuss what comes next for the club. And we hear from the 2023 麻豆社 Sports Personality of the Year Mary Earps.

TIMECODES
00:40 Chelsea reach the EFL Cup semi-finals
04:41 Post-match interview with Mauricio Pochettino
12:30 Fulham beat Everton on penalties (including interview with Marco Silva)
16:27 Reaction from Michael Carrick as Middlesbrough reach the last four
18:13 Reaction to Steve Cooper鈥檚 sacking at Nottingham Forest
29:18 Interview with SPOTY winner Mary Earps