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Ex-Crystal Palace star Leigh Nicol speaks to Amy Canavan about how her life was turned upside down when private videos of her were shared online and how she turned the ordeal into something positive. The former Scotland youth international discusses how she survived what happened and the abuse that followed and how she now uses those experiences to help the next generation of sports stars protect themselves online and navigate the murky waters of social media.

If you鈥檙e affected by some of the issues raised details of support are available at bbc.co.uk/actionline