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How often do you use a train or jump on a bus?

For most of us, it's something we don't think twice about - but for someone who lives with anxiety, it can be incredibly difficult.

But there is help - and it comes in the form of Oxfordshire County Council's independent travel training scheme helping people's confidence getting from A to B.

Cllr John Howson cabinet member for children and young people’s services spoke to Adam Ball about the programme.