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Doing it differently: Tips on how to get a job if you're disabled

When it can be harder to gain employment if you're disabled.

This week we bring you inspiration and strategies for getting a job if you're disabled, with tips from two disabled people who have heaps of experience in this area.

Should you disclose you're disabled on a job application form? Is there a better way to catch the eye of an employer? Or maybe you're thinking about heading down the self employment route cos you're sick of being rejected?

Entrepreneur Liz Jackson MBE, and former disability consultant Phil Friend OBE speak with Emma Tracey. Liz tells how she set-up a business the same year she went blind. While Phil brings 35 years of speaking to employers and disabled people to the table.

Some disabled people simply can't work and have to rely on benefits and others want and need nothing more than to be part of the workforce. We get it and we will be looking at this subject again soon from a different angle.

Presenter: Emma Tracey
Sound recording and mixer: Dave O'Neill.
Editor: Damon Rose, Beth Rose
Executive Editor: Emma Rippon

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28 minutes

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22nd April 2025

bbc.co.uk/accessall

Access All 鈥� episode 157

Presented by Emma Tracey

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EMMA-听听听听听听听听听听听听听听 Hello, I鈥檓 Emma Tracey, and this is Access All, the 麻豆社鈥檚 weekly disability and mental health podcast. You can subscribe to us on 麻豆社 Sounds, or get in touch with me by email, accessall@bbc.co.uk. Or we鈥檙e on socials, X and Instagram, @麻豆社AccessAll.

MUSIC-听听听听听听听听听听听听听 Theme music.

EMMA-听听听听听听听听听听听听听听 The government is redefining who gets benefits, and has very clearly said that more disabled and long-term sick people need to get back to work. We鈥檙e told that work is good for our mental health and that it helps to boost the economy and to reduce the rising benefits bill. But there is growing dissent among backbenchers about the government plans. Not every disabled person can work, and it鈥檚 really important that we make that very, very clear. But for the disabled people who want to work and can work this programme is for you. We have brought two lovely guests into the studio to talk about this, both of whom have lots and lots of experience in this area. We have Liz Jackson, MBE, and Phil Friend, OBE. Hello both.

LIZ-听听听听听听听听听听听听听听听听听听听 Hi.

PHIL-听听听听听听听听听听听听听听听听听 Hiya, how are you doing?

EMMA-听听听听听听听听听听听听听听 Very good. Lots of letters after those names [laughter]. Liz, you launched a startup the same year that you went blind, and created a million pound telemarketing business. You went on to win lots of awards, and now you coach other businesses and people. And it says in my notes that you launched your startup with 拢5,000 in loans and grants. That鈥檚 absolutely incredible.

LIZ-听听听听听听听听听听听听听听听听听听听 [Laughs] well, it鈥檚 a long time ago now, I was 25, and I was fortunate enough that the Prince鈥檚 Trust loaned me 拢4,000 and gave me a grant of 拢1,000. But that was enough to get the business started. And I ran that business for 17 years, it employed 100 people, and then I franchised it 18 times around the country. It was a brilliant way to learn the ropes. And now I鈥檓 co-owner of a corporate finance company called Initium, and have the honour of coaching others on how to scale up and exit their businesses.

EMMA-听听听听听听听听听听听听听听 That was quite a year, wasn鈥檛 it, launching your startup and losing your sight. How did all that come about at the same time?

LIZ-听听听听听听听听听听听听听听听听听听听 So, I鈥檝e got RP, retinitis pigmentosa. I was diagnosed with that when I was 18 months old. I was told I was going to go blind every six months when we did the biannual trip to Moorfields, which were quite depressing considering there鈥檚 no treatment for it. So, at 14 when I was going through my rebellious teenage years I just said to my parents I鈥檓 not going anymore. So, I kind of believed that the story of you鈥檙e going to go blind was a bit of a lie and I wasn鈥檛 going to go blind. So, when I did go blind the year I started my company it was actually a bit of a surprise, [laughs]. The ophthalmologists knew what they were talking about in the end.

EMMA-听听听听听听听听听听听听听听 Right. So, it just happened to coincide. What were you doing before you started your business?

LIZ-听听听听听听听听听听听听听听听听听听听 I did quite badly at school and pretty much hated it, and so I left school with one GCSE in drama. And so I got a YTS placement, which is like an apprenticeship, and I started work at 17. I was really, really blessed, I got to work for an incredible entrepreneur who spent the first year really trying to find out what I was good at, and found out I was really good at sales. And so I started an apprenticeship in selling, and I worked in that business climbing the ladder, if you like, for eight years.

EMMA-听听听听听听听听听听听听听听 So, that gave you loads of experience to go on and start a business doing similar. Did going blind hinder you in any way do you think?

LIZ-听听听听听听听听听听听听听听听听听听听 I think it was a benefit actually as an entrepreneur, because a lot of entrepreneurs have what I would call a poverty mindset, so they start their businesses and they think I鈥檒l do everything myself to save money. And I couldn鈥檛 do everything myself, and so what I ended up doing was getting an accountant, getting a PA, outsourcing all the things that I wasn鈥檛 very good at and couldn鈥檛 do anymore because I was blind, and then I focused on winning clients, delivering work, recruiting great people. And I think that鈥檚 what led to the company really scaling at pace.

EMMA-听听听听听听听听听听听听听听 You were focusing on your strengths.

LIZ-听听听听听听听听听听听听听听听听听听听 Yeah, focusing on the stuff I was cracking at, yeah.

EMMA-听听听听听听听听听听听听听听 Phil Friend, this is something you definitely have talked about over the years. You鈥檙e a former consultant and trainer; you鈥檙e a wheelchair user yourself; you spent 35 years working with the public and private sector organisations improving access, inclusion and equality for disabled people. You wrote a book even. You鈥檝e written a book called?

PHIL-听听听听听听听听听听听听听听听听听 Why Are You Pretending to be Normal. I mean, I鈥檓 at the other end of the scale of course from Liz because Liz is there banging the drum now, and I鈥檓 only half banging it; I鈥檝e been banging it for years [laughs].

EMMA-听听听听听听听听听听听听听听 Tapping it.

PHIL-听听听听听听听听听听听听听听听听听 But yeah, I think the things that I most enjoyed about my career really was that staying very close to disabled people through either campaigning work, looking at the rights of disabled people, but also through their own personal development. Because I鈥檝e always believed, and it sounds like Liz believes it too, that we are assets and we should be really shouting that from the rooftops, not apologising for our disabilities or our impairments but actually making sure that people understand that this is an asset. Talk about getting jobs and so on, you鈥檝e got to be in their face. Stop apologising for what鈥檚 going on here and you start using it as a selling point.

EMMA-听听听听听听听听听听听听听听 Okay, get in their faces and focus on what you鈥檙e good at. That鈥檚 two tips that we鈥檝e already managed to wring out of our really very clever guests on employment. Now, it鈥檚 really, really important to say that many disabled people can鈥檛 work, are not able to work, are not able to look for work. That鈥檚 something that we absolutely don鈥檛 want to lose sight of. Some disabled people, many, want to work, and feel that they鈥檙e not getting given the opportunities, that they鈥檙e not getting the experience, it鈥檚 difficult for them to look for work and it鈥檚 difficult for them to find jobs. Let鈥檚 start with talking about why it鈥檚 so difficult for so many disabled people to find jobs. We disabled people are 50% less likely to have a job. The government calls it a 29% employment gap. What does all that mean, Phil, and why does that gap exist?

PHIL-听听听听听听听听听听听听听听听听听 Well, it鈥檚 complex of course, because if it wasn鈥檛 we鈥檇 have probably fixed it. The fact is that it starts with us, the disabled people themselves, believing that they can work or believing that they can contribute. And I totally accept that not everybody can work. But I think what those of us who can鈥檛 work need to be thinking about is what meaningful things can I do; if I can鈥檛 work what meaningful things can I do that might contribute in other ways.

听听听听听听听听听听听听听听听听听听听听听听听听听听 But going back to the job thing, I think it starts with the belief that you can work, that people will give you a job if you go for it. I think there鈥檚 that. There鈥檚 also the issues of the attitudes of the employers. Massive issue here. And it鈥檚 interesting that you鈥檙e talking to two people who have both set up their own businesses. One of the ways that you can avoid employers is to set up your own business.

EMMA-听听听听听听听听听听听听听听 [Laughs] just avoid them all together.

PHIL-听听听听听听听听听听听听听听听听听 Yeah, exactly. But not everybody can do that, and obviously you need some skills that lend themselves to being an entrepreneur. But I think the main thing is the attitude of the employer who generally sees disability as a problem, so when you put on a form disability stuff they go, oh god, we鈥檝e got no parking, or no, there鈥檚 no toilet, or they鈥檒l be slower or they鈥檒l be unreliable, or whatever it is.

EMMA-听听听听听听听听听听听听听听 So, sort of pretend barriers?

PHIL-听听听听听听听听听听听听听听听听听 Yeah, I think they鈥檙e imaginary. Because obviously what employers want is they want assets, they don鈥檛 want problems. They see disabled people as a problem. So, what we have to do is ensure that they don鈥檛 get that message; that actually what we鈥檙e bringing is a lot of talent and a lot of ability, and we are problem solvers so if there are some we will find a way round that.

LIZ-听听听听听听听听听听听听听听听听听听听 I think it鈥檚 just recognising what a massive gift work is. Work for me has been one of the best parts of my life after being a mum [laughs]. I love the world of work. Work is where a lot of people, and particularly me, I get a lot of my value from it. Being blind I feel like I learn about the world through the world of work so much. And it鈥檚 like a playground for me, it鈥檚 like my Disneyland. I love building stuff, and the opportunity through work that there is to build a social network, to get value, to learn, to contribute is just so massive that I feel really passionate about creating space, no matter what minority you鈥檙e in, whether it鈥檚 the disability or you鈥檙e a woman who鈥檚 really struggling to get into a particular career path. I just feel really passionate that the world of work is the coolest place to be and a great way to spend life, so I hate the idea that people miss out.

EMMA-听听听听听听听听听听听听听听 It鈥檚 interesting that you say that because I think from the disabled people I鈥檝e spoken to over the years it鈥檚 not always the coolest place to be; it can be a really difficult place for disabled people with barriers they come up against and trouble they have being allowed to fit in, to do their jobs. It鈥檚 interesting that you both talked about sticking to what you鈥檙e good at.

听听听听听听听听听听听听听听听听听听听听听听听听听听 Phil, do you think that disabled people need to think quite differently than non-disabled people when applying for jobs?

PHIL-听听听听听听听听听听听听听听听听听 Yes. So, here鈥檚 a top tip for you: in my humble opinion do not mention your disability in the application stage.

EMMA-听听听听听听听听听听听听听听 Why?

PHIL-听听听听听听听听听听听听听听听听听 Because the minute you do they switch on their 鈥榦h god, this is a problem鈥� hat.

EMMA-听听听听听听听听听听听听听听 But a lot of companies tell us to do that. Why do they do that? Why do they say that we should?

PHIL-听听听听听听听听听听听听听听听听听 Well, actually the law does not require them to know about your disability at this point. You haven鈥檛 got a job yet. So, the application stage you can keep quiet about your impairment disability. You do not have to declare it. Now, here鈥檚 a difference: if you see it as an asset to your application at that point, so when I was running my business I employed up to 35 people most of whom, just about all of them were disabled people. You鈥檇 be a bit of a mug if you didn鈥檛 mention your disability when you were applying to my company because you could clearly see we were all about disability. So, do your research, think very carefully about what this company鈥檚 about, go online, look at them. If they鈥檝e got a record of employing disabled people then maybe you would mention it. But just bear with me, so you don鈥檛 mention it at this point. Once you get selected for interview now that鈥檚 a different thing because you might need adjustments now. If you need sign language support then you鈥檙e going to need that at the interview. So, it鈥檚 at the interview stage that I would advise people to mention their impairments because they鈥檙e going to need maybe some support. And then if the employer then says oh, I鈥檓 terribly sorry but we have to withdraw the offer, you鈥檝e got some litigation opportunity now [laughs] because clearly they鈥檙e discriminating. So, that鈥檚 why, I鈥檓 not saying conceal stuff, I鈥檓 saying at the point that you鈥檙e applying it might not be relevant to the application itself.

EMMA-听听听听听听听听听听听听听听 And what if you probably won鈥檛 need reasonable adjustments for the interview, you鈥檙e neurodivergent maybe, there鈥檚 some mental health stuff going on that might not affect your interview but could affect after, when you start the job yourself you might need some adjustments, when do you disclose that?

PHIL-听听听听听听听听听听听听听听听听听 I think you will use your judgement. Be an expert on you, right, be an expert on you. You know your neurodiverse situation, you know when it kicks in, you know when it鈥檚 stressful, you know what the triggers might be. If you know that interviews, and maybe you鈥檙e not very experienced at interviews and you get very stressed by them 鈥� most people do, it鈥檚 quite natural to be very stressed during interviews 鈥� you weigh up the odds then and you might then say, okay I will need support because of this. People with non-visible disabilities have a slightly different issue. If I turn up the minute I go through the door everybody can see I鈥檓 disabled, I鈥檓 in a wheelchair. But someone who鈥檚 neurodiverse does not appear to be any different from anybody else. So, you are the expert on you, make sure that you鈥檝e thought this through; that鈥檚 all I鈥檓 saying really.

EMMA-听听听听听听听听听听听听听听 Liz, you鈥檝e seen a lot of CVs I would imagine in your time, you鈥檝e gone through a lot of recruitment processes. What鈥檚 your thoughts on whether you should mention the disability and at what stage?

LIZ-听听听听听听听听听听听听听听听听听听听 Oh, I don鈥檛 know because I sit both sides of the fence I guess. I mean, Phil mentioned earlier about making it part of your brand or making it part of your strengths. I think if somebody has taken the time to really tailor why they think they鈥檙e really good for the business and the role, and they鈥檝e focused on their strengths, I think I would probably rather know that upfront. One of the things I鈥檝e made a big deal of is making sure on my LinkedIn profile, I have a bit of a digital footprint, that I really talk about the benefits of being blind. And I do say to people, I feel sorry for you sighted people because you鈥檙e so distracted by the world of being visual, you鈥檙e so distracted compared to me. I can be so focused.

EMMA-听听听听听听听听听听听听听听 Oh my god, what鈥檚 wrong with me then, Liz? I鈥檓 always distracted and I鈥檓 totally blind as well.

LIZ-听听听听听听听听听听听听听听听听听听听 [Laughs]

EMMA-听听听听听听听听听听听听听听 We鈥檙e all different, aren鈥檛 we?

LIZ-听听听听听听听听听听听听听听听听听听听 We are all different, yeah.

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MUSIC-听听听听听听听听听听听听听 We鈥檙e not just a podcast. Find Access All on social media and read our articles on the 麻豆社 News website.

EMMA-听听听听听听听听听听听听听听 You鈥檙e listening to Access All. I鈥檓 Emma Tracey and this time we are talking about jobs and disabled people, I'm joined by former disability consultant Phil Friend and entrepreneur Liz Jackson.

听

EMMA-听听听听听听听听听听听听听听 I always think LinkedIn is a bit like online dating, isn鈥檛 it, and we talk about that a lot in this podcast too about whether you say you鈥檙e disabled when you鈥檙e doing your online dating profile and then when you're talking to people on it. It really is a shop window, isn鈥檛 it? But isn鈥檛 another thing about LinkedIn that you can maybe craft a job for yourself? You said stick to your strengths, and a lot of people are talking about job crafting now and working towards creating a job that suits you.

LIZ-听听听听听听听听听听听听听听听听听听听 I think that鈥檚 really true. And I think especially as most jobs now are hybrid, if they鈥檙e not entirely working from home, and so I think some of the limitations that perhaps existed before probably don鈥檛 exist so much. Certainly for us we work three days at home. We鈥檝e got some people who work in different countries. One of my PAs is a digital nomad and works from a campervan as she travels Europe. The world is so much more our oyster in terms of the art of the possible. And I do think the first thing a decent recruiter will do is if you鈥檙e looking to fill a position the first thing you do is check out their social digital footprint. If they鈥檙e disabled you鈥檙e going to know in five seconds. For me I would prefer people upfront, honest, and able to talk about it in a really non-prickly way. As an employer I want to be able to ask practical questions and I don鈥檛 want to offend somebody. So, I think I鈥檓 always really out there when I meet people for the first time, just look, I鈥檓 blind, so if I don鈥檛 look you in the eye it鈥檚 not because I had too many beers at lunch. I鈥檓 just really honest about it right upfront.

EMMA-听听听听听听听听听听听听听听 I mean, non-prickly, sometimes it鈥檚 quite hard to be non-prickly when people are putting all these barriers up on your way, isn鈥檛 it. Phil, tell me some examples of ways that disabled people have impressed you when looking for a job.

PHIL-听听听听听听听听听听听听听听听听听 I think in then main the first thing that always impresses me, and Liz has mentioned it as well, is prep. Don鈥檛 come into a situation where you don鈥檛 know enough about them. This is a two-way street this application process.

EMMA-听听听听听听听听听听听听听听 So, disabled people prepping really well for jobs?

PHIL-听听听听听听听听听听听听听听听听听 Absolutely. I think what鈥檚 changed in my lifetime in employment is that younger people now, apart from all the social media, LinkedIns and all that stuff, what鈥檚 also changed is the values that younger employees want. It鈥檚 not all about money, that鈥檚 clearly an important issue; it鈥檚 about the values, it鈥檚 about are you green, do you care about the planet, what about my own personal development, all those things matter to employees. And I think many employers now recognise that they鈥檝e got to be much more holistic about the way they look after and deal with their staff colleagues. So, prep: you鈥檝e got the internet, you鈥檝e got all sorts of ways of finding out what this organisation is about. And then prep for you: what are the strengths that I have that would fit into this organisation, given what I know about them. Preparation is everything, and we鈥檙e not prepping yet fully; we鈥檙e only prepping for the application process, however that works, be it on LinkedIn, be it a standard old form, whether it鈥檚 phone interviewing, whatever it is, prepping for the interview or the selection questions, that kind of thing. I don鈥檛 think, Emma, you can ever be over prepared to be honest.

EMMA-听听听听听听听听听听听听听听 Really?

PHIL-听听听听听听听听听听听听听听听听听 No, I don鈥檛.

LIZ-听听听听听听听听听听听听听听听听听听听 I would say it鈥檚 easier than ever to do it as well. I think a massive advantage that we鈥檝e all got now is AI, is ChatGPT and other forms of AI that have made it easier than ever for us to learn about businesses, learn about their competitors, learn about the economic environment they trade in, learn about the job, learn about equivalent jobs, learn about what skills should I have if I鈥檓 going to apply for this job. I think actually getting a march on that while the rest of the workforce kind of adjusts to using AI, I think if you鈥檝e got a bit of time invest in getting those skillsets because workplace is crying out for it. And it can certainly fill our weaknesses, we can be really good in lots of areas we weren鈥檛 before just by learning how to use AI really efficiently.

EMMA-听听听听听听听听听听听听听听 That鈥檚 so interesting. I want to get you back to talk a bit more about AI in the future. Is that something you use a lot, Liz?

LIZ-听听听听听听听听听听听听听听听听听听听 All day, every day. Even to check my make-up now if my husband, who isn鈥檛 very attentive, isn鈥檛 about.

EMMA-听听听听听听听听听听听听听听 Ooh, which app?

LIZ-听听听听听听听听听听听听听听听听听听听 ChatGPT, turn the camera on and you ask it to check your make-up [laughs].

EMMA-听听听听听听听听听听听听听听 Ooh.

PHIL-听听听听听听听听听听听听听听听听听 Liz is right, AI, I use it every day too and I鈥檓 at the other end of the scale in a sense.

EMMA-听听听听听听听听听听听听听听 How do you use it?

PHIL-听听听听听听听听听听听听听听听听听 I use it to prep. I use it when I鈥檓 being asked to do things. I used it for this.

EMMA-听听听听听听听听听听听听听听 Did you?

PHIL-听听听听听听听听听听听听听听听听听 Yes, I did, yeah. I asked my favourite AI person, I鈥檓 being interviewed on a podcast by Emma, who鈥檚 exemplary, brilliant at her job, and they want to talk about employment of disabled people, what three things should I focus on.

EMMA-听听听听听听听听听听听听听听 Oh my god! So, this is not your tips at all?

PHIL-听听听听听听听听听听听听听听听听听 Oh, these are nothing to do with me, this is all AI. No, because what you鈥�

EMMA-听听听听听听听听听听听听听听 Are you even real?

PHIL-听听听听听听听听听听听听听听听听听 [Laughs] fake Phil Friend. The trick 鈥� and this is where it really matters, and here鈥檚 prep again 鈥� you need to be a subject matter expert. Well, you are on yourself, aren鈥檛 you, you are a subject matter expert on yourself. So, when you ask AI questions you need to apply rigour in making sure that it鈥檚 not giving you duff information.

EMMA-听听听听听听听听听听听听听听 Well, this is it, it can tell you all sorts of random stuff that鈥檚 not true. Phil Friend, what would your main advice be to a disabled person setting up their own business? They鈥檝e had enough of trying to get in with employers, they鈥檝e had enough of trying to get a job or this is just what they鈥檝e chosen in the first place, what鈥檚 your advice for setting up your own business?

PHIL-听听听听听听听听听听听听听听听听听 I think the single most important message I would say is again preparation of course, make sure that you understand what you鈥檙e going in for, find out things like national insurance and bits and bobs like that. And if you have got money, like Liz managed to bring money together to bring someone in, like an accountant and so forth, that鈥檚 a great idea. But if you can鈥檛 do that what you need to understand is what is it you鈥檙e selling and what market wants it. Be clear about what your product is. And I don鈥檛 mean by that what your widget thing is that you鈥檙e making, I mean like Liz鈥檚 case, she is offering a lot of skills because she has the abilities in those areas, and that鈥檚 what she鈥檚 selling. So, be very clear about what you鈥檙e selling and then be very clear what the market is that you鈥檙e looking into. And that鈥檚 where AI can be brilliant because it can really help you focus. So, stay focused and don鈥檛 assume that people want what you鈥檙e selling. You must find out what they need and then see if you鈥檙e able to offer it, that鈥檚 the trick.

EMMA-听听听听听听听听听听听听听听 Oh, good advice there, Phil Friend, I think. What about you, Liz, you鈥檝e done it?

LIZ-听听听听听听听听听听听听听听听听听听听 Look, I think my advice, whether you鈥檙e starting a company or looking to get a job is you鈥檝e got to be really resilient. I think resilience, every five minutes there鈥檚 a new podcast or a new life coach coming out talking about resilience, it鈥檚 one of the things in today鈥檚 society that actually we鈥檙e low on, especially in the western world. And we鈥檝e got to be really resilient. And I would say that as a blind person I鈥檝e probably had to be more resilient than somebody who isn鈥檛 blind or disabled.

EMMA-听听听听听听听听听听听听听听 And how do you build that up then?

LIZ-听听听听听听听听听听听听听听听听听听听 Well, I鈥檒l tell you what鈥檚 great about living life is the more knocks you have the better you are at dealing with them in the future. And so the more you learn to pick yourself up, dust yourself off and crack on actually the more resilient you get. It鈥檚 like a muscle. And I鈥檝e done loads of stupid things at work, some because I鈥檓 blind, some just because I鈥檓 me [laughter], but I think resilience is something you need in spades. And actually starting a business, I know that social media or the world of celebrity would like to tell us that everyone can become a millionaire overnight and that starting and scaling companies is easy; it鈥檚 really, really hard, especially in things like selling. So, winning clients, for example, you鈥檙e always going to have, even if you鈥檙e the best sales person in the world, two-thirds of what you do is going to be failing.

EMMA-听听听听听听听听听听听听听听 Oh gosh.

LIZ-听听听听听听听听听听听听听听听听听听听 And a third of the time you鈥檙e going to succeed. So, life is tough, it鈥檚 tough. But if you want to live a great adventurous life with some success in it you鈥檝e got to learn to weather the storms.

EMMA-听听听听听听听听听听听听听听 Okay Liz. Liz Jackson, you鈥檝e been fabulous, and so have you, Phil Friend. We鈥檙e going to sum up there really quickly. I did ask you to bring some top tips. In a nutshell, Phil, what are your top tips for getting a job when you鈥檙e disabled?

PHIL-听听听听听听听听听听听听听听听听听 Well, I would say firstly weigh up whether you should reveal your disability at the first stage of the process. Second would be, and I haven鈥檛 mentioned this, get yourself a personal cheer squad.

EMMA-听听听听听听听听听听听听听听 What鈥檚 that?

PHIL-听听听听听听听听听听听听听听听听听 Well, it鈥檚 find two or three people who believe in you, and they tell it to you straight, your friends, and remind you that it鈥檚 not you that鈥檚 the issue, it might be the system.

EMMA-听听听听听听听听听听听听听听 Okay. And next one?

PHIL-听听听听听听听听听听听听听听听听听 Next one is don鈥檛 wait to be invited, ask awkward questions. Instead of guessing what the role鈥檚 about and whether it鈥檚 open to adjustments and so on and so forth, ask, go online, research, do that. And the final one would be careers aren鈥檛 always neat, and that鈥檚 okay. So, don鈥檛 forget that you鈥檝e done volunteering or portfolio work or freelancing or various other, or you鈥檝e been a mum and you鈥檝e run a household for ten years. There are transferable skills, you know.

EMMA-听听听听听听听听听听听听听听 Hardest thing I鈥檝e ever done, Phil, hardest thing I鈥檝e ever done [laughs].

PHIL-听听听听听听听听听听听听听听听听听 And I salute you because it鈥檚 true.

LIZ-听听听听听听听听听听听听听听听听听听听 Yeah.

EMMA-听听听听听听听听听听听听听听 Thank you. Liz, very quickly, what in summary are your top tips?

LIZ-听听听听听听听听听听听听听听听听听听听 So, I think my first one would be get good at self-assessment, work out what your personal strengths are and your weaknesses. And use tools like psychometric testing, whatever, they鈥檙e all free these tools online a lot of them. So, I鈥檇 learn about yourself and learn about what your strengths are. Then I guess number two would be think about how you can apply your special unique skills and do some research around what kinds of occupations they鈥檇 be best applied to, and then I鈥檇 narrow it further to what kinds of businesses. And I wouldn鈥檛 wait for those businesses to actually be recruiting. I think entrepreneurs are pretty opportunistic individuals, and I think if they see somebody who can fix a gap I think they鈥檒l take advantage of that.

EMMA-听听听听听听听听听听听听听听 Grab them on social media, have a conversation?

LIZ-听听听听听听听听听听听听听听听听听听听 Definitely. And then my last one would be make sure you鈥檝e got a digital footprint on LinkedIn, or they鈥檒l look on Facebook, they鈥檒l look on your Instagram. Make sure you're proud of it. Don鈥檛 be embarrassing on your social media footprint [laughs].

EMMA-听听听听听听听听听听听听听听 Okay. Liz Jackson and Phil Friend, thank you so much for joining me on Access All to talk about finding a job as a disabled person. You鈥檝e both been absolutely ace. Thank you.

LIZ-听听听听听听听听听听听听听听听听听听听 Thanks, Emma.

PHIL-听听听听听听听听听听听听听听听听听 Thanks very much, Emma.

EMMA-听听听听听听听听听听听听听听 What a great and hopefully useful chat that was. Now, if you鈥檙e in the space for doing some job hunting I want to know what鈥檚 worked for you. What are your top tips for finding a job as a disabled person? And which of our guests鈥� tips will you be taking forward? Get in touch, we鈥檙e on email accessall@bbc.co.uk, and we鈥檙e on X and Instagram @麻豆社AccessAll. You can subscribe to us on 麻豆社 Sounds as well and we will come down onto your device every single week. Catch you next time. Bye.

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