The Life Changing Science of Optimism (And How You Can Harness It)
JVN and Gretchen explore the art (and science) of feeling optimistic in an era of stress, burnout, and uncertainty.
This week JVN and Gretchen explore the art (and science) of feeling optimistic in an era of stress, burnout, and uncertainty. Together, they unpack the difference between real optimism and toxic positivity, why small daily habits have an outsized impact on our well-being, and how understanding ourselves can lead to a more joyful life. From finding delight in the ordinary to overcoming the 鈥渙ptimism drought鈥� so many of us are feeling, Gretchen shares actionable insights that will leave you inspired to cultivate happiness鈥攐n your own terms.
Gretchen Rubin is one of today鈥檚 most influential voices on happiness, habits, and human nature. She鈥檚 the author of multiple bestsellers, including鈥疶he Happiness Project鈥痑nd鈥疶he Four Tendencies, and the host of the鈥疕appier鈥痯odcast. In her newest book,鈥疭ecrets of Adulthood, she distills decades of research and personal insight into practical wisdom for living a fuller, more meaningful life.
You can follow Gretchen on鈥疘nstagram鈥疈gretchenrubin. You can find more information about Gretchen,鈥痟ere鈥痑nd you can listen to Happier wherever you get your podcasts, and check out鈥疓retchen鈥檚 YouTube鈥痜or more video content!
Jonathan is on鈥疘nstagram鈥疈JVN.
Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall.
Our theme music is composed by Chris McClure & Nathanael McClure.
A Sony Music Entertainment production.
