麻豆社

It鈥檚 estimated that one in four of us will struggle with foot or ankle pain in our lifetime. Christmas is the time of year when we鈥檙e constantly on the go, and the colder weather can make it worse.

Dr Aziza Sesay explains whether wearing heels makes a difference and shares her advice to help. It involves a tennis ball or rolling pin, demonstrated by our very own Greg Rutherford.