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Celebrity trainer Professor Greg Whyte answers essential questions on running gear in this Â鶹Éç Sounds Exclusive. If you want to know about which running shoes are right for you, the importance of socks or whether you need a smart watch...the answers are here.

Thanks for listening to this bonus podcast. You can also find inspiration and motivation with Giovanna and guests on the main podcast.

For more details visit the NHS Better Health Web Page and download the NHS Couch to 5K app from the usual places

https://www.nhs.uk/better-health/get-active/get-running-with-couch-to-5k/?WT.mc_ID=Couch_Podcast_BetterHealth&wt.tsrc=display

Presenter: Giovanna Fletcher
Producer: Mark Shardlow
Exec Producer: Katherine Hogan