Ask The Expert Bonus: What you need to know about food, drink and exercise
Activity expert Professor Greg Whyte on what to eat and drink to help you run well
Activity expert and celebrity trainer Prof Greg Whyte OBE talks to Giovanna Fletcher about what to eat and what to drink. Nutrition and hydration will be important in your running challenge and Greg has tips on foods, fluids and sports drinks and bars.
For more running chat you can find two series of podcasts with Giovanna talking to her guests about their exercise journey. And if you want to start Couch to 5k then download the free NHS app for a specially designed nine week programme.
https://www.nhs.uk/better-health/get-active/get-running-with-couch-to-5k/?WT.mc_ID=Couch_Podcast_BetterHealth&wt.tsrc=display
Presenter: Giovanna Fletcher
Producer: Mark Shardlow
Exec Producer: Katherine Hogan
Podcast
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The Couch to 5K Podcast
Giovanna Fletcher helps you on your Couch to 5K journey with warm and encouraging chat.
