麻豆社

Giovanna Fletcher is given advice on where to go once you鈥檝e achieved a 5km run. Today鈥檚 expert is 麻豆社 Commentator, former Olympian and Couch to 5k coach Steve Cram CBE.

Steve answers questions on how to keep the habit going and how to give yourself confidence that you can break the 5k barrier. There鈥檚 chat about how to take on a marathon, joining social groups and the importance of being active, whether running or not.

Thanks for listening to this bonus pod. There's more inspiration and motivation in two series of the Couch to 5k Podcast with Giovanna and her guests.

If you want more information on the free NHS Couch to 5k app and training programme the details are here...

https://www.nhs.uk/better-health/get-active/get-running-with-couch-to-5k/?WT.mc_ID=Couch_Podcast_BetterHealth&wt.tsrc=display

Presenter: Giovanna Fletcher
Producer: Mark Shardlow
Exec Producer: Katherine Hogan