麻豆社

Kimberley talks resilience with health psychologist and CBT therapist Dr Sula Windgassen and together they discuss how it鈥檚 possible to develop and build it.
Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that鈥檚 out there around our mental health to help create more self-awareness and understanding.

She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to join her and together they share insight and valuable tips.

You can get in touch if there鈥檚 anything you would like Kimberley to explore. The email address is complex@bbc.co.uk. We might use what you tell us in the show, but we will do so anonymously. If you don鈥檛 want your email to be included in the podcast, then please remember to let us know.

Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the 麻豆社 Actionline page: /actionline/ where you can find details of organisations offering information and support for common issues.

Complex is a Loftus Media production for 麻豆社 Sounds.
Host: Kimberley Wilson
Guest: Dr Sula Windgassen
Producer: Kirsten Lass
Assistant Producer: Katie Chandler Clarke
Researcher: Grace Revill
Science Editor: Rami Tzabar
Tech Producer: Reuben Huxtable