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Jason Stephenson leads a guided meditation to help us enjoy a more restorative night's sleep. Jason is a meditation teacher, author and podcast host who helps listeners relax, manage stress and fall asleep easier.

The music that soundtracks Jason's guided meditation was composed by Derri Lewis and recorded by the 麻豆社 Scottish Symphony Orchestra exclusively for this episode.

Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Violinist, writer and mum of three Izzy Judd welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. If you鈥檙e brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.