麻豆社

Alex Mytton leads a guided meditation to help us loosen our grip on control and allow trust to form more deelply. Alex is a producer, DJ, sound healer and retreat host who encourages us to accept life's uncertainties and deepen our trust of ourselves and others.

The music that soundtracks Alex's guided meditation was composed by Anna Appleby and recorded by the 麻豆社 Scottish Symphony Orchestra exclusively for this episode.

Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Violinist, writer and mum of three Izzy Judd welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. If you鈥檙e brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.