麻豆社

Kimberley asks her guest, clinical psychologist Dr Anton Barnwell, how we can believe we鈥檙e good enough. He grew up believing he wasn鈥檛 but has learned how to manage his own response to himself.
Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that鈥檚 out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips.
You can get in touch with the show. The email address is complex@bbc.co.uk. We might use what you tell us but we will do so anonymously. If you don鈥檛 want your email to be included in the podcast, then please remember to let us know.

Kimberley is not able to answer emails personally. If you are concerned you have a medical or mental health issue, then please contact your GP or seek expert help. Please also take a look on the 麻豆社 Actionline page: /actionline/ where you can find details of organisations offering information and support for common issues.

Complex is a Loftus Media production for 麻豆社 Sounds.
Producer: Claire Justin
Assistant Producer and researcher: Samara Linton
Executive Producer: Kirsten Lass
Science Editor: Rami Tzabar
Tech Producer: Reuben Huxtable
Sound Designer: Ruth Rainey
Digital Lead: Richard Berry
Podcast artwork photography: Darren Skene
And for 麻豆社 Sounds:
Assistant Commissioner: Izzy Lee-Poulton and Commissioning Editor: Rhian Roberts