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John Bennett will bring you the latest from the penultimate day of the Commonwealth Games with the Sportsworld team in Glasgow. There are a huge 44 gold medals to be won across athletics and Para-athletics, boxing, track and Para-track cycling, and judo.

British long distance runner Innes Fitzgerald also joins Ed Harry and Ade Adedoyin on the latest Warm Up Track.

Away from the games, we鈥檒l look ahead to the biggest game of the Women鈥檚 Africa Cup of Nations group stages, where defending champions Nigeria face Zambia and also reflect on the action so far.

Sportsworld鈥檚 Justice Baidoo also meets the talented dreamers who hope to become the next generation of African superstars at Ghana鈥檚 Right To Dream football academy.

It鈥檚 also day three of the Women鈥檚 Open at Royal Lytham & St Annes. And with the first stage of the Tour de France Femmes underway, we鈥檒l relive the story of the 2025 race with champion Pauline Ferrand-Prevot and hear her hopes on defending the yellow jersey.

Photo: A general view as athletes compete in the Men's 10,000 Metres Final during the Athletics on day five of the Glasgow 2026 Commonwealth Games at Scotstoun Stadium on July 28, 2026 in Glasgow, Scotland. (Credit: Getty Images)