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China鈥檚 extreme weight loss camps

Daily weigh-ins, mandatory exercise classes and no snacks.

Military-style weight loss camps in China are getting popular. You sign up voluntarily for a month and follow a strict daily routine, with intense exercises, mandatory trips to the scales and rules on snacking. Some people have called them 鈥渇at prisons鈥�. So what鈥檚 it like to go to one? TL Huang from Australia tells us about her experience. We hear about the downsides of these kinds of 鈥渇at camps鈥� from British nutritionist and personal trainer Luke Hanna. And Wanqing Zhang from the 麻豆社鈥檚 Global China Unit explains why more people in China are signing up to them.

Instagram: @bbcwhatintheworld
Email: whatintheworld@bbc.co.uk
WhatsApp: +44 330 12 33 22 6
Presenter: Iqra Farooq
Producers: Mora Morrison, Chelsea Coates and Julia Ross-Roy
Video producer: Baldeep Chahal
Editor: Verity Wilde

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12 minutes

Last on

Wed 11 Mar 2026 03:50GMT

Broadcasts

  • Tue 10 Mar 2026 18:50GMT
  • Wed 11 Mar 2026 03:50GMT

Podcast