Do I need to heal my gut?
You don鈥檛 need to take social media diet advice too seriously
Gut health seems to be everywhere on social media right now. Top tips for healing your gut, diet advice including things like sea moss and bone broth, and lots and lots of supplements.
But is there any truth to these suggestions, and should you care that much about your gut? Australian influencer Jade Chiang tells us why she works on her gut health. We get into what your gut microbiome actually is and whether you need to heal it with 麻豆社 science broadcaster Caroline Steel.
We also delve into trending food with microbiologist Alan Walker, who gives us some ideas on what actually works, and what you should skip.
Instagram: @bbcwhatintheworld
Email: whatintheworld@bbc.co.uk
WhatsApp: +44 330 12 33 22 6
Presenter: William Lee Adams
Producer: Imogen James
Editor: Julia Ross-Roy
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Broadcasts
- Wed 31 Dec 2025 18:50GMT麻豆社 World Service News Internet
- New Year's Day 2026 03:50GMT麻豆社 World Service East and Southern Africa, South Asia, West and Central Africa & East Asia only
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What in the World
Helping you make sense of what鈥檚 happening in your world.
