Â鶹Éç

Chris Moyles
Biography

Mon-Fri 06.30

Aled's plodcast
Aled
Would you like to run with Aled? Would you like to be motivated during your run like Chris has?

Here's how to put together your own PLODcast of tunes chosen by Aled and download some words of encouragement that you can place in between the songs on your phone or mp3 player in a playlist.

(To download each clip, right click and select 'save target as' on a PC, orÌýcommand click and 'save link / target as' on a Mac)

Aled link 1 >Ìý"Welcome to the PLODcast" >

Track 1 - The Black Eyed Peas - I Gotta Feeling

Aled link 2Ìý>Ìý

Track 2 - Britney Spears - Piece Of Me (Tiesto Radio Edit)

Aled link 3 >

Track 3 - Freemasons - Heartbreak (Make Me A Dancer)

Aled link 4 >

Track 4 - Prodigy - Colours

Aled link 5 >

Track 5 - Beyonce - Ring The Alarm (Freemasons Club Mix Radio Edit)

Aled link 6 >

Track 6 - Lady Gaga - Poker Face

Aled link 7Ìý>Ìý "Well done and Goodbye" -


If you enjoyed that and you want some fitness advice Aled will be joined by personal trainer Steve Barrett and nutritionist Jacquie Lavin onÌýThe Surgery for their diet and fitness special this Sunday at 10pm on Â鶹Éç Radio 1.
More Chris Moyles
Chris Moyles home
Latest Running Order

Read OurÌýBlog
Chris' listenersÌýalso like
Scott Mills
Vernon Kay

[an error occurred while processing this directive][an error occurred while processing this directive] Get the Chris Moyles widget
Become a fan!
Click an icon to visit our Facebook and Bebo pages
Ìý
MoylesÌýlinks



Dom does Dragons' Den

Â鶹Éç iD

Â鶹Éç navigation

Â鶹Éç © 2014 The Â鶹Éç is not responsible for the content of external sites. Read more.

This page is best viewed in an up-to-date web browser with style sheets (CSS) enabled. While you will be able to view the content of this page in your current browser, you will not be able to get the full visual experience. Please consider upgrading your browser software or enabling style sheets (CSS) if you are able to do so.