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A guide to giving up cigarettes
World Service,·11 episodes
Why do people enjoy smoking?
08 Oct 1998,·13 mins
The physical effects of being addicted to nicotine
15 Oct 1998,·13 mins
What's the difference between giving up and stopping?
22 Oct 1998,·13 mins
'Want it to happen, believe it can happen, watch it happen'
29 Oct 1998,·13 mins
Starting the second stage of stopping smoking - do something else
06 Nov 1998,·13 mins
Dealing with the stress of stopping smoking
13 Nov 1998,·13 mins
'How to help yourself stop smoking by transforming the place you live'
19 Nov 1998,·13 mins
Dealing with withdrawal symptoms from smoking and readjusting life in small ways
27 Nov 1998,·13 mins
Don't give up giving up - How to deal with relapsing in the stopping smoking process
11 Dec 1998,·13 mins
What's better about being a non-smoker?
17 Dec 1998,·13 mins
A look back over the advice given in this series on how to stop smoking
24 Dec 1998,·13 mins
