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Available for 25 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Mozart, Alexandra Hamilton-Ayres and Lambert. Plus, a chance to Press Pause with meditation teacher Michael James Wong, and some essential Wind Down Wisdom from science podcaster Caroline Steel on how a bit of sunlight can bring calm and health benefits. To listen on most smart speakers, just ask �鶹�� Sounds to play Classical Wind Down.