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Huge influencer Kat is taking a break from her phone, and tells you how you can do it too. Sure, her phone is locked in a perspex prison that can't be opened by any force, but that's just a coincidence! With her trusty sidekick Alex Macqueen, they tackle the great outdoors. Kat explains how to cleanse your mind, body and soul by ditching your phone and Alex is trying to get his Duke of Edinburgh bronze award. Also, Kat's given her PR team in her head the day off, even though they seem very keen to tell her something. Is she running from something in her online life? Cast Kat Sadler - Kat Alex MacQueen - Alex Abbie Weinstock - Abbie Al Roberts - Toby Lizzie Davidson - Various Jason Forbes - Various Written by Kat Sadler and Cameron Loxdale Production Coordinator - Caroline Barlow Executive Producer - Pete Strauss Sound Design - Rich Evans Recorded by Neil Goody at Premises Studios Produced by Gwyn Rhys Davies. A Â鶹Éç Studios Audio Production for Radio 4.