麻豆社

Close menu

Use 麻豆社.com or the new 麻豆社 App to listen to 麻豆社 podcasts, Radio 4 and the World Service outside the UK.

Episode details

Radio 3 Unwind,06 Jan 2026,180 mins

Drift into the night on a current of calming music

Classical Wind Down

Available for 28 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Amy Beach, Michael Nyman and Akira Kosemura. Plus, a chance to Press Pause with meditation teacher Maude Hirst, and some essential Wind Down Wisdom from science podcaster Caroline Steel on how a change of bedding can help combat stress. To listen on most smart speakers just ask 麻豆社 Sounds to play Classical Wind Down.

Programme Website
More episodes

Tracklist

  1. Track
    Artist
  2. 1.
    Dreaming (4 Sketches, Op 15 No 3)
    Dreaming (4 Sketches, Op 15 No 3)
    Amy Beach
  3. 2.
    Lament (Montgomery Variations)
    Lament (Montgomery Variations)
    Margaret Bonds
  4. 3.
    Berceuse, Op 57
    Berceuse, Op 57
    Fr茅d茅ric Chopin