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Available for over a year

This week, Rajan is making sure that the January blues don't get you down with his selections, including Claudia Hammond's tips on avoiding being overwhelmed, a rapper dropping the mic for rural Cambridgeshire, and some wassailing for apple orchards from Goblin Band on Front Row. Plus, we witness the generational change coming to one Nairobi neighbourhood with the help of ballet, and the power of the bass note with Jah Wobble. Presenter: Rajan Datar Producer: Anthony McKee Production coordinators: Minnie Harrop and Caroline Peddle