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Available for 2 days

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Karl Jenkins, Clemence de Grandval and Mozart. Plus, a chance to Press Pause with Michael James Wong and some essential Wind Down Wisdom from science podcaster Caroline Steel on the benefits of looking out the window. To listen on most smart speakers, just ask Â鶹Éç Sounds to play Classical Wind Down.