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Episode details

Asian Network,13 Apr 2026,60 mins

with Kiran Morjaria: Small habits

Asian Network Motivation

Available for 6 days

Big goals? Forget that. This episode is all about the small habits that actually change your life. Kiran Morjaria breaks down why motivation isn鈥檛 the problem - your habits are. From the science of the habit loop to simple, no-excuse hacks, this is your guide to building routines that stick. Think tiny wins, daily consistency and real results. Because it鈥檚 not about going big - it鈥檚 about showing up. Start small. Stay consistent. Become who you want to be. Produced in Birmingham by Voxwave for 麻豆社 Asian Network.

Programme Website
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Tracklist

  1. Track
    Artist
  2. 1.
    Bad Habits
    Bad Habits
    Ed Sheeran
  3. 2.
    Dhurandhar The Revenge - Aari Aari (from Dhurandhar The Revenge)
    Dhurandhar The Revenge - Aari Aari (from Dhurandhar The Revenge)
    Shashwat Sachdev, Bombay Rockers, Irshad Kamil, Khan Saab, Reble, Token, Jasmine Sandlas & Sudhir Yaduvanshi
  4. 3.
    Ranjha
    Ranjha
    Diljit Dosanjh, Sia & David Guetta