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Available for 10 days

Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams. Featuring gentle, soothing harmonies from composers like Grieg, Handel and Gipps. This episode features a chance to Find Your Focus with the music of Hania Rani. Sian takes a breath on a boggy walk in wet weather, and marvels at the ability of nature to bounce back. Also, Professor Catherine Loveday explores how musicians can help counter stage fright.