麻豆社

Close menu

Use 麻豆社.com or the new 麻豆社 App to listen to 麻豆社 podcasts, Radio 4 and the World Service outside the UK.

Episode details

Asian Network,04 May 2026,60 mins

with Kiran Morjaria: Exercise and your brain

Asian Network Motivation

Available for 35 days

Kiran Morjaria dives into the real reason exercise matters - not just for your body, but for your brain. From 'runner鈥檚 high' to mindset shifts, he breaks down how movement boosts your mood, focus and energy, with relatable stories and simple hacks to help it stick. Soundtracked by high-energy picks like Khalasi, Big Dawgs and Lungi Dance, this episode is all about getting 1% better - one step at a time. Listen now on 麻豆社 Sounds. Produced in Birmingham by Voxwave for 麻豆社 Asian Network.

Programme Website
More episodes

Tracklist

  1. Track
    Artist
  2. 1.
    Put That Banger On Next
    Put That Banger On Next
    Ahadadream & Capo Lee
  3. 2.
    Big Dawgs
    Big Dawgs
    Hanumankind & Kalmi
  4. 3.
    Panjeba
    Panjeba
    Jasmine Sandlas & Manni Sandhu