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Available for over a year

In this episode we’re exploring our senses and how tuning into them, can help ground us, reduce anxiety, and even enhance our wellbeing. Emotional and physical markers can help you address everyday challenges. Prof Barry C Smith from the Centre for the Study of the Senses joins Vinny & Cate for this episode. You can also watch the series on YouTube. Search for 'The Easy Wellness Podcast, with Vinny & Cate' now. If you would like directed to more help and support, visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell. Production by Vinny Hurrell, Jamie Taylor and Rebecca Rowney. Contact the team via email at MeTime@bbc.co.uk.