�鶹��

Available for 41 days

Serene classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams. Featuring gently enriching music from composers including Arvo Part, Florence Price, and Frederick Delius, and a chance to Find Your Focus with the music of Icelandic composer Eydis Evensen. Sian appreciates the benefits of even a little exposure to the natural world while out to Take a Breath, and Professor Catherine Loveday explains the calming practice of 'music breathing'.