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Available for 26 days

The Reverend Kate Bottley and Jason Mohammad spread hope and joy, sharing uplifting stories about life, love and modern spirituality, alongside a great soundtrack for your Sunday morning. This morning they hear from Ainsley Harriott and Manon Lagrève on The Big Help Out and how you can help out in your community. Six Word Sunday is your chance to tell Kate and Jason how your Sunday is looking, all you have to do is sum it up in six words! Today's Pause For Thought comes from Jo-Cox Darling and today Kate and Jason want to know about when someone has done something selfless for you. Praise You is where you get to thank someone and give them some praise for something they’ve done for you this week. Get in touch during the show on WhatsApp: 08000 288 291 or e-mail anytime: GMS@bbc.co.uk To listen on most smart speakers, just 'ask �鶹�� Sounds to play Good Morning Sunday'. Produced in Salford by Audio Always for �鶹�� Radio 2.