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The Netherlands have implemented a 12 miles per hour speed limit for cyclists – following an increase in excessive speeding and reckless riding, that have lead to an increase in injuries among both the riders themselves and the pedestrians they collide with. So a 10% rise in cycling casualties in the space of a year in the UK – should we in Wales follow the Dutch, and cap cyclists (on both pushbikes and e-bikes!) to 12mph? It's Volunteers Week and here at Â鶹Éç Radio Wales, we know how important it is to celebrate those that give their time up to help others. Tell us about the volunteering that you have done, or the difference that volunteers have made to you! Superheroes are having a bumpy ride. Marvel, which gave the world Spider-Man and Captain America, is reeling from a string of disappointing film releases such as 2023’s The Marvels and 2025’s The Fantastic Four: First Steps. This has forced owners Disney to completely rethink their Marvel strategy just before the new Spider-Man and Avengers films hit cinemas later this year. So, are we just over them!? Are you suffering from a bit of superhero fatigue, or do they still give you a buzz? Call or WhatsApp 03700 100 110 or Text 8 10 12. Be part of the nation's conversation.