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Available for 29 days

Shanequa Paris and Calum Leslie take on the 'That's My Why' TikTok trend! Plus we're officially halfway through the year. Maybe you're smashing the goals you set back in January. Or maybe they lasted a few weeks and disappeared right in front of you. This hour, we're talking all things willpower. Behaviour change expert Dr Heather McKee joins us to answer your questions and share practical ways to stay motivated. Heather can help us talk about why resolutions fail, how people can blame themselves and does it really take 21 days to build a habit? Produced in Salford by Audio Always for Â鶹Éç Radio 1.