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Episode details

Radio 3 Unwind,20 Jul 2026,60 mins

Sleep Goals: John Murray sets you up for a good night鈥檚 rest

The Sleeping Forecast

Available for over a year

Join 麻豆社 Radio 5 Live commentator John Murray, as he helps you drift off to sleep with historic scorelines from the World Cup in Russia 2018, which John has chosen as England prevailed in a penalty shoot-out for the very first time. The scorelines are paired alongside calming classical and ambient music from 麻豆社 Introducing artists and gentle stadium atmosphere. Produced by Alex Yates A Reduced Listening production for 麻豆社 Radio 3 Unwind. To listen on most smart speakers, 'ask 麻豆社 Sounds to play Sleeping Forecast'.

Programme Website
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Tracklist

  1. Track
    Artist
  2. 1.
    Il Pensiero Calmo
    Il Pensiero Calmo
    Lumen and Still
  3. 2.
    Steps of Hope
    Steps of Hope
    Eleri Morgan
  4. 3.
    Sunworshipper
    Sunworshipper
    Richard Laurence