Â鶹Éç

Expires on Saturday 12:00am

Ramzan Miah explores what it really means to protect your peace in a world that never seems to switch off. From constant messages, social media and the pressure to always be available, Ramzan shares his own experiences of setting boundaries, taking time out and learning when to say no. Alongside an eclectic mix of Punjabi, Bollywood, Pakistani, Bengali and UK sounds, he looks at the importance of surrounding yourself with people who lift you up, enjoying the moment and making time for the things that genuinely make you happy. Produced in Birmingham by Voxwave for Â鶹Éç Asian Network.