Use 鶹.com or the new 鶹 App to listen to 鶹 podcasts, Radio 4 and the World Service outside the UK.

Episode details

World Service,7 mins

Night night! The secret of a good night’s sleep

Newshour

Available for over a year

Having trouble nodding off? A sleep-tracking kit called Sense which has raised more than $1 million on Kickstarter is just one of many bits of technology aiming to improve the way we sleep. But surely a good night’s sleep be achieved without specialist gear? Derkjan Dijk is Professor of Sleep and Physiology at University of Surrey. (Photo: A boy and pet dog fast asleep in this 50s picture, Credit: Getty Images)

Programme Website
More episodes