Episode details
Available for over a year
Mick and Paddy share a love of mindfulness and meditation, and also brave the icy waters of Northern Ireland's lakes, rivers and seas.
Programme WebsiteUse Â鶹Éç.com or the new Â鶹Éç App to listen to Â鶹Éç podcasts, Radio 4 and the World Service outside the UK.
Available for over a year
Mick and Paddy share a love of mindfulness and meditation, and also brave the icy waters of Northern Ireland's lakes, rivers and seas.
Programme Website