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Episode details

Radio Leicester,11 mins

Spiced Cauliflower and Kale Fritters

Ben Jackson

Available for over a year

Indian Spiced Cauliflower and Kale Fritters: Ingredients: Makes about 20 fritters - 1 Whole Cauliflower broke into its florets - 3 handfuls of Curly Kale chopped - 1 1/2 sweet potato chopped into 1/3's if large - 1 medium onion diced finely - 3 cloves of Garlic - 1 tsp of Cumin seeds or ground if have it - 1 tsp of Ground Coriander - 1/2 tsp of Turmeric - 1 tsp of mustard seeds - 1/2 large green chilli diced finely - 1/2 tsp of chilli powder (hot) - 1 Lime - Small handful of flat leaf parsley chopped - Plain flour to coat fritters - Rapeseed oil - Salt and pepper to season - Lime Method: * Boil Sweet potato until soft, take out of pan and dry on kitchen paper. * Boil cauliflower until soft. * Fry off onions and all spices, leave to one side to cool. * When Cauliflower is soft, take out with a slotted spoon, pop on to kitchen paper to dry. leave water to keep boiling for the Kale to go in. * Cook Kale for a couple of minutes and once again, dry off with kitchen paper and chop down. * Into a Bowl mash with a potato masher all the veg and add the onions and spices.Add Salt and Pepper. * Add the chopped parsley, mix all together and start to make a ball in your hands with mixture, pat into a fritter/Patty shape, dust with plain flour and fry off in a hot pan with rapeseed oil in. * Fry for a few minutes each side and serve in a bowl with salads, chutneys and wedges of Lime.

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