Episode details
Available for over a year
Karen Darke, Paralympic medallist talks about trying to listen to her body a bit more and the importance of rest from both exercise and every day life.
Programme WebsiteUse Â鶹Éç.com or the new Â鶹Éç App to listen to Â鶹Éç podcasts, Radio 4 and the World Service outside the UK.
Available for over a year
Karen Darke, Paralympic medallist talks about trying to listen to her body a bit more and the importance of rest from both exercise and every day life.
Programme Website