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Episode details

Radio Leicester,11 mins

Food Friday - Berbere spiced salmon with warm summer garden vegetables

Ben Jackson

Available for over a year

This week's Food Friday comes from Janine Finch... Berbere spiced salmon with warm summer garden vegetables: A great way to use up veg from the garden this Bank holiday weekend and keep those bright colours coming on your plate. Summer has not ended yet, so this is a great recipe to spice up your food. Wether it be on the BBQ or inside, you can do either! Enjoy with a large vino and impress your friends. Ingredients: (2 people approximately) Salmon: - 2 salmon fillets - 2 tsp of Berbere spice ( Ethiopian spice ) Or you could use, piri piri, cajun, jerk etc - salt and cracked black pepper to season - a couple of slices of red chilli chopped finely - Few sprigs of fresh coriander - 1 slice of lemon For the Garden Vegetables: - 1 tbsp Rapeseed oil - 1 red pepper sliced lengthways - 1 orange pepper sliced lengthways - 1 courgette sliced into ribbons - 2 cloves of garlic finely chopped - 1 small red onion sliced - 1 Corn on the cob ( kernels taken off when cooked ) - handful of cherry tomatoes sliced - a couple of slices of red chilli chopped finely - handful of fresh herbs: Oregano, lemon thyme and mint chopped finely - Salt and cracked black pepper to season - chopped fresh coriander to finish Method: - Marinate salmon fillets with berbere spice and season a little for at least an hour ( the longer you can the better) - Preheat oven to 190c - Pop on a pan of water to boil for your Sweetcorn and cook until tender - Pop salmon into foil in a ceramic/metal baking tray. Pop a little water into the foil. Place lemon, coriander and chilli on top of salmon and create a little parcel. Place into the oven for approximately 10- 12 minutes - Drain off your sweetcorn and pop aside to cool slightly - Fry of peppers in a frying pan, stir for a couple of minutes. Add your onion and cool for a further minute or two. - Add to your mix your Garlic and Tomatoes. Then your Courgette ribbons. Cook for a minute or two and stir. - Take off your sweetcorn kernels with a knife and add to your vegetable mixture. You could even grill the sweetcorn or bbq. - Add the fresh herbs and chilli, season to finish if needed. - Take out your salmon, serve vegetables on a plate, pop on salmon and juices and finish with fresh coriander.

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