Âé¶¹Éç

Use Âé¶¹Éç.com or the new Âé¶¹Éç App to listen to Âé¶¹Éç podcasts, Radio 4 and the World Service outside the UK.

Episode details

Radio 4,5 mins

What is the best food to eat before you exercise?

Radio 4 in Four

Available for over a year

Does your body need you to eat less fat or fewer carbohydrates to exercise well? Dan Saladino finds out the facts from Kevin Currell and Christopher McDougall. First broadcast on the Food Programme, 7 January 2016.

Programme Website
More episodes