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Episode details

Radio 4,5 mins

How can you cope better with sleeplessness?

Radio 4 in Four

Available for over a year

Clinical psychologist Mia Scotland and Professor Jim Horne, Director of the Sleep Research Centre at Loughborough University, talk to Jane Garvey about how to combat sleeplessness and when to get help. First broadcast on Woman's Hour, 20 January 2016.

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