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Jay Rayner is a food critic, journalist and broadcaster. In his new book The Ten (Food) Commandments, he serves up his own commandments to help us negotiate our relationship with food. He discusses with Libby Purves whether it is ever okay to covet thy neighbour's oxen (it is), eating with your hands (very important indeed) and if you should cut off the fat (no). The Ten (Food) Commandments is published by Penguin. First broadcast on Midweek, 22 June 2016.