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Available for over a year

Diana Moran is well known as The Green Goddess who, back in the 1980s and clad in emerald green lycra, encouraged television viewers to shape up. Her new book Sod Sitting, Get Moving! urges people in their 60s, 70s and 80s to exercise and eat healthily to help with fitness, strength and suppleness in their later years. She talks to Libby Purves and Omid Djalili about the best ways to keep fit as you get older. First broadcast on Midweek, 15 March 2017.