Episode details
Available for over a year
Do you want to get fit but don't know where to start? Help could be at hand from your nearest and dearest, or even that work colleague who loves to have some company over lunch. Shari Vahl talks to Profesor Angela Clow, a psycho-physiologist at Westminster University, about how our friends and colleagues can influence our physical and mental health. First broadcast on You & Yours, 1 January 2018.
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