Episode details
Available for over a year
鈥淕iving your mind a chance to breathe and be still鈥 - Cel Spellman explains the benefits of mindfulness in a busy world on Radio 1鈥檚 Life Hacks.
Programme WebsiteUse 麻豆社.com or the new 麻豆社 App to listen to 麻豆社 podcasts, Radio 4 and the World Service outside the UK.
Available for over a year
鈥淕iving your mind a chance to breathe and be still鈥 - Cel Spellman explains the benefits of mindfulness in a busy world on Radio 1鈥檚 Life Hacks.
Programme Website