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What is self-care and what's the evidence that it works for anxiety and depression in young people? Claudia Hammond talks to Professor in Evidence Based Practice and Research at UCL, Miranda Wolpert and Maggy Van Eijk, author of Remember this when you're sad - Lessons learned on the road from self-harm to self-care. They discuss how useful is self-care and what are the kinds of strategies that work. First broadcast on All in the Mind, 5 December 2018.