Âé¶¹Éç

Use Âé¶¹Éç.com or the new Âé¶¹Éç App to listen to Âé¶¹Éç podcasts, Radio 4 and the World Service outside the UK.

Episode details

World Service,4 mins

'Cutting out alcohol help me shed half my weight'

Focus on Africa

Available for over a year

Richard is from South Sudan. A year ago, he weighed 118 Kg and had difficulties running and even climbing the stairs. Now, he has almost halved his weight and wants to motivate others to take the same steps. (Photo Credit: Richard Ruati / Âé¶¹Éç)

Programme Website
More episodes