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Radio Cornwall,3 mins

'...sprints, burpees and body weight squats...'

麻豆社 Radio Cornwall Sport

Available for over a year

In May 2019, Matt Shepherd kicked Cornwall to glory in the County Championship rugby final. Now, almost a year on, all rugby has been cancelled due to the Coronavirus. Matt is still keeping fit at home and here he shares his tips with 麻豆社 Radio Cornwall's James Churchfield.

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