Episode details

Available for over a year
Julie Brown, a yoga and mindfulness teacher, talks to Mark about its benefits
Programme WebsiteUse Âé¶¹Éç.com or the new Âé¶¹Éç App to listen to Âé¶¹Éç podcasts, Radio 4 and the World Service outside the UK.

Available for over a year
Julie Brown, a yoga and mindfulness teacher, talks to Mark about its benefits
Programme Website